VY News:

​​ Wow...check it out!  New exciting offerings coming inJanuary:


YOGA BASICS SERIES &

"MOMA GLOW"

See Class Descriptons tab for details!


 Yes, we have moved!
Village Yoga has moved to a larger, lovelier space to serve you better!
We are now at
100 Magnolia Road, garden level.   Access from corner street stairs, or  Magnolia Place building.



















CLASS DESCRIPTIONS:


Chair-Assisted Yoga:

​YES! Yoga is for everyone! This class is a gentle form of yoga. You will practice yoga sitting in a chair or standing using the chair for support. Complicated maneuvers & complex movements are NOT present in this class. The chair is used due to the difficulty many face in getting up and down off the floor. Balance, strengthen and reap the benefits of a traditional yoga class as you learn yoga postures &  breathing techniques.  Regular class time & price.


Gentle Lunchtime Yoga:

​Gentle Lunchtime yoga is a great way to release tension & revitalize the mind & body! This 50-minute class will focus on holding gentle poses to build strength & energy.  Breath-work will be incorporated and each class will end with a brief relaxation period to renew the body, and refresh the mind! Clothing just needs to be stretchy & comfortable. Enjoy the rest of your day with better energy, focus and outlook!  Great for beginners.
$10.00 per class or 10 package for $80.00.


Little Lotus Yoga (3-5 years):

Fun and challenging yoga poses will improve strength, flexibility, and coordination. Children will learn how to focus and center through breath-work. They will also learn self- respect and respect for others through the practice of  partner and group poses. We encourage parents to practice with their kiddos for free!  The age range is flexible, but the class will be designed with the stated age range in mind.  Class is 45 minutes
$10.00 per class or 10 class package for $80.00. 


Karma Kids (6 to 10 years):

Fun and challenging yoga poses will improve strength, flexibility, and coordination. Children will learn how to focus and center through breath-work. They will also learn self- respect and respect for others through the practice of  partner and group poses. We encourage parents to practice with their kiddos for free!  The age range is flexible, but the class will be designed with the stated age range in mind. Class is 45 minutes
$10.00 per class or 10 class package for $80.00. 






Yoga IS for everyone

NEW CLASSES FOR THE NEW YEAR:  "YOGA BASICS" & "MAMA GLOW"

Yoga Basics Series:

Beginning January 3rd we will offer a four-week Yoga Basics Series at three different times.  Wednesdays at 10:30 am, Thursdays at 2:30 pm and Saturdays at noon.  Each week we will introduce new yoga postures in a friendly and supportive environment and by the end of the series, students will feel comfortable walking into any of our group classes.  This is undoubtedly the best way to begin a yoga practice...or refine a current practice.  You can change your class times from week to week as all teachers will follow the same basic curriculum.  Special pricing for this series is $50.00.


Mama Glow:​ Begins Thursday January 11 at 9:15 am.
FROM SWEAT TO SERENITY…MAMA, WE’VE GOT YOU COVERED       January special pricing $5.00 per class.
This class is designed for mamas searching for balance, fitness and community in their busy lives.  Kiddos can join in or hang out as mamas participate in breathwork, intensive core work and creative exercise.  Serenity comes at class end with a much needed, post “glow” resting Savasana.   Postpartum Corrective Exercise Specialist, AFPA Pre & Post Natal Fitness specialist, yoga teacher and mama Malynda Kerksick will lead this dynamic but balancing practice.  "Mama Glow"...for the "Whole Mama"...Balanced...Strong...Supported...Empowered.


Flow Yoga:
Our most energetic offering,  Mixed level "Flow Yoga" classes at Village Yoga are upbeat and inspiring.   Playful and creative dynamic sequences rhythmically link breath to mindful movement while building strength, balance and flexibility.  Modifications and alignment cues are offered throughout allowing classes to meet the needs of all levels of healthy yoga students. Some yoga experience is suggested.


Gentle  Yoga:

We will allow more time to warm up the body before we move mindfully from one yoga posture to another. Balance, strengthening and core work are all part of this gentle class which is suitable for beginners and all levels of students.​ While this is a gentle yoga class, students will need to be able to get up and down from their mats.


​​Gentle Stretch Yoga:
This is our most gentle class and perfect for the beginning student, or, for the seasoned student or athlete who wants to experience the benefits of a sweet, stretchy, nurturing practice. We will stretch and open the lines of the body and pay special attention to our precious backs. Core and back strengthening postures will be emphasized, and gentle Yin yoga postures will complete this yummy class.​​


Restorative Yoga:

​​ This class may have different themes monthly.  Soft bolsters, blankets and blocks will be used during mostly supine postures to help initiate deep relaxation of the body, mind and spirit. Soft music, dim lights, gentle assists and lavender cloths add to the experience. This class is appropriate for all students seeking the benefits of a very relaxing, gentle and restorative practice. Restorative Yoga soothes your nervous system, helps you quiet your mind and invites you to release deeply held tension. 90 minutes of pure bliss!   $15.00.  


We offer a variety of classes for every level.  Don't know what you like or where to start? Read the descriptions, visit a few classes or call and we will guide you to your perfect class.  Room temperature classes are 70 minutes unless otherwise noted.

​​​Village Yoga in Pinehurst is located in the heart of  historic Old Town.  We serve Pinehurst, Southern Pines & Moore County.  Visit our beautiful 100 Magnolia Road location.

Village Yoga

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