​​​Village Yoga in Pinehurst is located in the heart of  historic Old Town.  We serve Pinehurst, Southern Pines, West End, Seven Lakes & all of Moore County.  Visit our beautiful 100 Magnolia Road location.

Village Yoga

Yoga IS for everyone

We offer a variety of classes for every level.  Don't know what you like or where to start? Read the descriptions, visit a few classes or call and we will guide you to your perfect class.  Room temperature classes are 70 minutes unless otherwise noted.

Class Descriptions:

Flow Yoga:
Our most energetic offering,  "Flow Yoga" classes at
Village Yoga are upbeat and inspiring.   Playful and

creative dynamic sequences rhythmically link breath to mindful movement while building strength, balance

and flexibility.  Modifications and alignment cues are offered throughout allowing classes to meet the

needs of all levels of healthy yoga students. Some yoga experience is suggested.


Slow Flow:  

Similar to Flow, but we move at a slower pace and explore and hold postures longer.

Gentle  Yoga:
We will allow more time to warm up the body before we explore traditional yoga
postures.  Balance,

strengthening and core work are all part of this gentle class which is suitable for beginners and all levels of students.​ While this is a gentle yoga class, students will need to be able to get up and down from their mats to participate.

​​Gentle Stretch Yoga:
This gentle class is perfect for the beginning student, or, for the

seasoned student or athlete who wants to experience the benefits of a sweet,

stretchy, nurturing practice. We will stretch and open the lines of the body and pay

special attention to our precious backs. Core and back strengthening postures will be emphasized, and gentle Yin yoga postures will complete this

yummy class.​​

Restorative Yoga:
This class may have different themes monthly.  Soft bolsters, blankets and blocks will be used during

mostly supine postures to help initiate deep relaxation of the body, mind and spirit. Soft music, dim

lights, gentle assists and lavender cloths add to the experience. Restorative Yoga is appropriate for all

students seeking the benefits of a very relaxing, gentle and restorative practice. Restorative Yoga

soothes your nervous system, helps you quiet your mind and invites you to release deeply held tension. 90 minutes of pure bliss!   $15.00.  ​


Chair-Assisted Yoga:

​YES! Yoga is for everyone! This class is a gentle form of yoga. You will practice yoga sitting in a chair or

standing using the chair for support. Complicated maneuvers & complex movements are NOT present in this

class. The chair is used due to the difficulty many face in getting up and down off the floor.

Balance, strengthen your core and reap all of the benefits of a traditional yoga class as you learn yoga

postures &  breathing techniques.

  


Little Lotus Yoga (3-5 years):

Fun and challenging yoga poses will improve strength, flexibility, and coordination. Children will learn

how to focus and center through breath-work. They will also learn self- respect and respect for others

through the practice of  partner and group poses. We encourage parents to practice with their kiddos

for free!  The age range is flexible, but the class will be designed with the stated age range in mind. 

Class is 45 minutes.  $10.00 per class or 10 class package for $80.00.  Sibling charge is just $5.00!


Karma Kids (6 to 10 years):

Fun and challenging yoga poses will improve strength, flexibility, and coordination. Children

will learn how to focus and center through breath-work. They will also learn self- respect and

respect for others through the practice of  partner and group poses. We encourage parents to

practice with their kiddos for free!  The age range is flexible, but the class will be designed

with the stated age range in mind. Class is 45 minutes
$10.00 per class or 10 class package for $80.00.  Sibling charge is just $5.00!