We are moving!
Village Yoga is moving to a larger, lovelier space to serve you better!
Opening Day Celebration!
October 17th!
10:30 am “Free” Flow!
Join us for a “Free for All” Flow followed by a
“Flow of Mimosas Celebration!”
Village Yoga...Your neighborhood Happy Place
We will be closed Monday the 16th, but classes remain on schedule at our current 90 Cherokee Road location.
CLASS DESCRIPTIONS:
Chair-Assisted Yoga:
YES! Yoga is for everyone! This class is a gentle form of yoga. You will practice yoga sitting in a chair or standing using the chair for support. Complicated maneuvers & complex movements are NOT present in this class. The chair is used due to the difficulty many face in getting up and down off the floor. Balance, strengthen and reap the benefits of a traditional yoga class as you learn yoga postures & breathing techniques. Regular class time & price.
Gentle Lunchtime Yoga:
Gentle Lunchtime yoga is a great way to release tension & revitalize the mind & body! This 50-minute class will focus on holding gentle poses to build strength & energy. Breath-work will be incorporated and each class will end with a brief relaxation period to renew the body, and refresh the mind! Clothing just needs to be stretchy & comfortable. Enjoy the rest of your day with better energy, focus and outlook! Great for beginners.
$10.00 per class or 10 package for $80.00.
Little Lotus Yoga (3-5 years):
Fun and challenging yoga poses will improve strength, flexibility, and coordination. Children will learn how to focus and center through breath-work. They will also learn self- respect and respect for others through the practice of partner and group poses. We encourage parents to practice with their kiddos for free! Class is 45 minutes.
$10.00 per class or 10 class package for $80.00.
Karma Kids (6 to 10 years):
Fun and challenging yoga poses will improve strength, flexibility, and coordination. Children will learn how to focus and center through breath-work. They will also learn self- respect and respect for others through the practice of partner and group poses. We encourage parents to practice with their kiddos for free! Class is 45 minutes.
$10.00 per class or 10 class package for $80.00.
Yoga IS for everyone
Flow Yoga:
Our most energetic offering, Mixed level "Flow Yoga" classes at Village Yoga are upbeat and inspiring. Playful and creative dynamic sequences rhythmically link breath to mindful movement while building strength, balance and flexibility. Modifications and alignment cues are offered throughout allowing classes to meet the needs of all levels of healthy yoga students.
Gentle Yoga:
We will allow more time to warm up the body before we move mindfully from one yoga posture to another. Balance, strengthening and core work are all part of this gentle class which is suitable for beginners and all levels of students. While this is a gentle yoga class, students will need to be able to get up and down from their mats.
Gentle Stretch Yoga:
This is our most gentle class and perfect for the beginning student, or, for the seasoned student or athlete who wants to experience the benefits of a sweet, stretchy, nurturing practice. We will stretch and open the lines of the body and pay special attention to our precious backs. Core and back strengthening postures will be emphasized, and gentle Yin yoga postures will complete this yummy class.
Restorative Yoga:
This class may have different themes monthly. Soft bolsters, blankets and blocks will be used during mostly supine postures to help initiate deep relaxation of the body, mind and spirit. Soft music, dim lights, gentle assists and lavender cloths add to the experience. This class is appropriate for all students seeking the benefits of a very relaxing, gentle and restorative practice. Restorative Yoga soothes your nervous system, helps you quiet your mind and invites you to release deeply held tension. 90 minutes of pure bliss! These classes fills up quickly. $15.00. Sign up now!
We offer a variety of classes for every level. Don't know what you like or where to start? Read the descriptions, visit a few classes or call and we will guide you to your perfect class. Room temperature classes are 70 minutes unless otherwise noted.
Village Yoga
Located in the heart of beautiful Pinehurst Village, serving Pinehurst, Southern Pines & Moore County. We are moving Oct. 17th, a block away to 100 Magnolia Road, lower level.
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