Class Descriptions:
Rise Strong & Shine with Trish Parker
An energetic combination of Flow Yoga and core strengthening exercise, this 7:30 am class will prepare you
for whatever your day may hold! This is a vigorous fitness-based class.
Flow Yoga:
"Flow Yoga" classes at Village Yoga are upbeat and inspiring. Playful and creative sequences
rhythmically link breath to slow and mindful movement while building strength, balance
and flexibility. Modifications and alignment cues are offered throughout allowing classes to meet the
needs of all levels of healthy yoga students.
Gentle Yoga (Very Beginner Friendly):
We will allow more time to warm up the body before we explore traditional yoga postures. Balance,
strengthening and core work are all part of this gentle class which is suitable for beginners and all levels of students. While this is a gentle yoga class, students will need to be able to get up and down from their mats to participate.
Gentle Stretch Yoga (Very Beginner Friendly):
This gentle class is perfect for the beginning student, or, for the
seasoned student or athlete who wants to experience the benefits of a sweet,
stretchy, nurturing practice. We will stretch and open the lines of the body and pay
special attention to our precious backs. Core and back strengthening postures will be
emphasized, and gentle Yin yoga postures will complete this yummy class.
Restorative Yoga (Held once or twice monthly on Sundays):
This class may have different themes monthly. Soft bolsters, blankets and blocks will be used during
mostly supine postures to help initiate deep relaxation of the body, mind and spirit. Soft music, dim
lights, gentle assists and lavender cloths add to the experience. Restorative Yoga is appropriate for
all students seeking the benefits of a very relaxing, gentle and restorative practice. Restorative Yoga
soothes your nervous system, helps you quiet your mind and invites you to release deeply held tension.
90 minutes of pure bliss! $15.00.
Chair-Assisted Yoga (Yoga for EveryBODY):
YES! Yoga is for everyone! This class is a gentle form of yoga. You will practice yoga sitting in a chair or
standing using the chair for support. Complicated maneuvers & complex movements are NOT present in this
class. The chair is used due to the difficulty many face in getting up and down off the floor.
Balance, strengthen your core and reap all of the benefits of a traditional yoga class as you learn yoga
postures & breathing techniques.
Karma Kids (5 to 12 years):
Fun and challenging yoga poses will improve strength, flexibility, and coordination. Children
will learn how to focus and center through breath-work. They will also learn self- respect and
respect for others through the practice of partner and group poses. We encourage parents to
practice with their kiddos for free! The age range is flexible, but the class will be designed
with the stated age range in mind. Class is 50 minutes.
$10.00 per class. Sibling price is just $7.00 and parents practice for free!
Chakra Yoga:
This class provides the experience of an energizing flow practice while deepening knowledge of
the chakras. Each week, you will be guided through one of the seven main chakras of our
energetic anatomy using the breath, meditation and posture.
Village Yoga in Pinehurst is located in the heart of historic Old Town. We serve Pinehurst, Southern Pines, West End, Seven Lakes & all of Moore County. Visit our beautiful 100 Magnolia Road location.
We offer a variety of classes for every level. Don't know what you like or where to start? Read the descriptions, visit a few classes or call and we will guide you to your perfect class. Room temperature classes are 70 minutes unless otherwise noted.
Yoga IS for everyone