Class Descriptions:
Flow Yoga:
Our most energetic offering, "Flow Yoga" classes at Village Yoga are upbeat and inspiring. Playful and
creative dynamic sequences rhythmically link breath to mindful movement while building strength, balance
and flexibility. Modifications and alignment cues are offered throughout allowing classes to meet the
needs of all levels of healthy yoga students. Some yoga experience is suggested.
Gentle Yoga:
We will allow more time to warm up the body before we explore traditional yoga postures. Balance,
strengthening and core work are all part of this gentle class which is suitable for beginners and all levels of students. While this is a gentle yoga class, students will need to be able to get up and down from their mats to participate.
Gentle Stretch Yoga:
This gentle class is perfect for the beginning student, or, for the
seasoned student or athlete who wants to experience the benefits of a sweet,
stretchy, nurturing practice. We will stretch and open the lines of the body and pay
special attention to our precious backs. Core and back strengthening postures will be emphasized, and gentle Yin yoga postures will complete this
yummy class.
Restorative Yoga:
This class may have different themes monthly. Soft bolsters, blankets and blocks will be used during
mostly supine postures to help initiate deep relaxation of the body, mind and spirit. Soft music, dim
lights, gentle assists and lavender cloths add to the experience. Restorative Yoga is appropriate for all
students seeking the benefits of a very relaxing, gentle and restorative practice. Restorative Yoga
soothes your nervous system, helps you quiet your mind and invites you to release deeply held tension. 90 minutes of pure bliss! $15.00.
Chair-Assisted Yoga:
YES! Yoga is for everyone! This class is a gentle form of yoga. You will practice yoga sitting in a chair or
standing using the chair for support. Complicated maneuvers & complex movements are NOT present in this
class. The chair is used due to the difficulty many face in getting up and down off the floor.
Balance, strengthen your core and reap all of the benefits of a traditional yoga class as you learn yoga
postures & breathing techniques.
Little Lotus Yoga (3-5 years):
Fun and challenging yoga poses will improve strength, flexibility, and coordination. Children will learn
how to focus and center through breath-work. They will also learn self- respect and respect for others
through the practice of partner and group poses. We encourage parents to practice with their kiddos
for free! The age range is flexible, but the class will be designed with the stated age range in mind.
Class is 45 minutes. $10.00 per class or 10 class package for $80.00. Sibling charge is just $5.00!
Karma Kids (6 to 10 years):
Fun and challenging yoga poses will improve strength, flexibility, and coordination. Children
will learn how to focus and center through breath-work. They will also learn self- respect and
respect for others through the practice of partner and group poses. We encourage parents to
practice with their kiddos for free! The age range is flexible, but the class will be designed
with the stated age range in mind. Class is 45 minutes.
$10.00 per class or 10 class package for $80.00. Sibling charge is just $5.00!
Village Yoga
Yoga IS for everyone
We offer a variety of classes for every level. Don't know what you like or where to start? Read the descriptions, visit a few classes or call and we will guide you to your perfect class. Room temperature classes are 70 minutes unless otherwise noted.
Village Yoga in Pinehurst is located in the heart of historic Old Town. We serve Pinehurst, Southern Pines, West End, Seven Lakes & all of Moore County. Visit our beautiful 100 Magnolia Road location.
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